Take a look at some wonderful words of advice from our staff at Woolwich Polytechnic School for Girls for how to cope with anxiety.

Anxiety has been chosen as the theme for Mental Health Awareness Week this year to start a nationwide conversation, encouraging people to share their experiences and any helpful ideas on how they manage anxiety.

Read more about MHW 2023 on the Mental Health Foundation website here

#tohelpmyanxiety #mentalhealthawarenessweek